Stand Strong: A Guide to Fall Prevention for Older Adults – Educational Poster with Exercises, Home Safety Checklist

This poster breaks fall prevention down into clear, usable sections: common causes of falls (muscle weakness, vision changes, balance changes, home hazards, poor footwear, dehydration), a simple self-assessment to identify personal risk factors, five at-home exercises with step-by-step instructions (chair stands, heel-to-toe walk, single leg stand, ankle circles, wall pushups), a room-by-room home safety checklist covering the bathroom, bedroom, stairs, and living areas, and clear guidance on what to do if a fall happens — including warning signs that require immediate medical attention.

Printed on a durable, wipe-clean laminated surface, this 24x36 inch poster is well suited for senior living communities, physical and occupational therapy offices, home health agencies, primary care clinics, and family caregivers looking for a practical, easy-to-follow reference.

This poster is intended for educational purposes only and does not replace professional medical advice, diagnosis, or treatment.