Stand Strong: A Guide to Fall Prevention for Older Adults – Educational A4 Chart

Side 1 – Why Falls Happen & Are You at Risk?
Falls are one of the most common — and most preventable — health risks for older adults. This side breaks down the six leading causes of falls (muscle weakness, vision changes, balance changes, home hazards, poor footwear, and dehydration) in plain, easy-to-understand language. A simple six-question self-assessment checklist helps identify personal risk factors, from unsteadiness to nighttime bathroom trips. National statistics reinforce why this matters: 1 in 4 adults over 65 falls at least once a year, an older adult is treated in the ER for a fall every 11 seconds, and falls are the leading cause of fatal injury in adults over 65.

Side 2 – Stay Strong, Make Your Home Safer, and What to Do If You Fall
This side provides five simple exercises — chair stands, heel-to-toe walk, single leg stand, ankle circles, and wall pushups — each with clear step-by-step instructions that take just minutes a day to build strength and balance. A room-by-room home safety checklist (bathroom, bedroom, stairs, and living areas) highlights simple changes that reduce fall risk. Finally, a step-by-step guide walks through exactly what to do if a fall happens — how to check for injury, safely get up, and clear guidance on when to call a family member versus when to call 911 immediately.

Product Details:

• Durable, wipe-clean laminated surface for repeated use in clinical or home settings
• Compact A4 size, easy to display, reference, or send home with patients
• Clear, color-coded sections make key information easy to find at a glance

For educational purposes only; not a substitute for professional medical advice.