Reference: 4111091

Brand: Blue Tree Publishing

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Science of Sleep Chart — Sleep Cycles and Body Systems
  • Science of Sleep Chart — Sleep Cycles and Body Systems
  • Science of Sleep Chart — Sleep Cycles and Body Systems

The Science of Sleep — Laminated A4 Double-Sided Educational Chart

410117sleep

Discover what really happens when you close your eyes! This beautifully illustrated double-sided laminated A4 chart covers sleep cycles, brain activity, body systems during sleep, sleep disorders, sleep recommendations by age and 10 tips for better sleep. Perfect for bedrooms, classrooms, clinics and healthcare offices. A complete visual guide to understanding the science of sleep.

$14.99
Delivered 7-10 days
Quantity
30 Items

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Description

THE SCIENCE OF SLEEP — Double-Sided Laminated A4 Chart

Finally understand what happens to your body and brain every single night! This comprehensive double-sided laminated chart covers everything you need to know about sleep in clear, visual, easy-to-understand illustrations.

SIDE 1 — The Sleep Cycle:

  • A typical 8-hour night sleep cycle chart showing all stages from 11pm to 7am
  • The Sleep Cycle main illustration — showing all 4 stages including REM in a full 90-minute cycle
  • What Happens To Your Body During Sleep — 6 body systems covered: Brain, Hormones, Immune System, Heart, Muscles and Bones
  • Key Sleep Hormones — Melatonin, Cortisol and Growth Hormone explained
  • Key takeaway: Poor sleep = every one of these systems suffers. Good sleep = all six systems restored

SIDE 2 — Sleep Disorders, Recommendations and Fun Facts:

  • Six Sleep Disorders covered with illustrations: Insomnia, Sleep Apnea, Restless Legs, Narcolepsy, Sleep Walking and Circadian Disorders
  • Sleep Stages and Brain Waves — Beta, Theta, Spindles, Delta and REM waves explained
  • How Much Sleep By Age — from Newborns (14-17 hours) to Older Adults (7-8 hours)
  • 10 Tips For Better Sleep — practical actionable advice
  • Fast Facts — Did You Know? — 6 fascinating sleep facts

PRODUCT DETAILS:

  • Size: A4 (8.3 x 11.7 inches)
  • Double-sided — two complete educational charts in one
  • Laminated — durable, wipe-clean surface
  • Full color illustrations throughout
  • Published by Blue Tree Publishing ©2026

Perfect for:

  • Bedrooms and home use
  • Schools and classrooms
  • Doctor and healthcare offices
  • Sleep clinics
  • Therapist and counselor offices
  • Health educators

For educational purposes only. Not a substitute for professional medical advice.

Product Details
410117sleep
30 Items

Data sheet

Composition
Double Sided Laminated Card
Size
8.5in x 11in nominal
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